< p >< / p >< p >A small folk prescription for insomnia < / p >Insomnia is often a headache, resulting in reduced work efficiency, irritability and haggard appearance during the day. Here are 12 ways to treat insomnia. < / p >< p >1. A cup of yogurt, a banana, eat before going to bed every night. This prescription is particularly effective for patients who can't sleep in the middle of the night. After drinking, it can make the patients' blood sugar rise and fall asleep quickly. < / p >< p >2. Half a bottle of beer, drink half an hour before going to bed every night, drink for several weeks, sleep on the pillow and sleep all night. < / p >< p >3. Boiled egg yolk with milk can cure the disease of 'deficiency and sleeplessness', and the effect is good. < / p >< p >4. 100 grams of millet, boiled into porridge with water, taken with an appropriate amount of sugar, and ate a small bowl half an hour before going to bed, which can make people sleepy and sleep peacefully. < / p >< p >5. Jujube, rice with the same porridge to eat, eat the right amount every night, hypnotic effect is very good. < / p >< p >6. Longan: longan (longan) is a good fruit in the south. 'Daily use of Materia Medica' states that it can 'benefit the mind and calm the heart', and 'Southern Yunnan Materia Medica' can 'nourish blood and calm the mind'. Modern scientific analysis, longan contains glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Flesh fresh to eat, soak wine or dry fried clothes, can tonify the blood and calm the mind. The famous proprietary Chinese medicine 'Guipi Pill' specializes in the treatment of neurasthenia and insomnia, with longan meat as the main medicine. < / p >< p >7. Lotus seed: it is the fruit of lotus flower. 'Shennong Materia Medica' contains it as 'the main tonic to nourish the spirit', and the Great Dictionary of traditional Chinese Medicine says it 'treats sleep and dreams at night'. According to analysis, lotus seeds contain starch, persimmon sugar, protein, calcium, phosphorus and so on. Eating lotus seed porridge for dinner or eating a bowl of lotus seed soup before going to bed can make people sleep peacefully. < / p >< p >8. Lily; lily bulb contains protein, fat, starch, etc., can be used to treat the night restless, can use lily one or two fried water, adjust honey to take before going to bed. The Compendium of Materia Medica says it can 'warm the lungs and stop coughing'. < / p >< p >9. Litchi: the taste of litchi is sweet and sour, and its nature is mild. The Compendium of Materia Medica says it can 'communicate spirit and wisdom' and can be used to nourish blood and invigorate body fluid. Litchi is rich in glucose, sucrose, vitamin C, B, A, citric acid, folic acid, malic acid and free amino acids, which is a rare 'peace of mind and longevity' fruit for over-thinking, forgetful and insomniacs. < / p >< p >10. Walnut: also known as walnut. In the Song Dynasty, 'Kaibao Materia Medica' said, 'Food makes people fat, warm spleen and moisten intestines, treat deficiency, cold and cough, waist swelling and pain.' Walnut has high nutritional value, and the nutrition of 500g walnut kernel is comparable to that of 2500 grams of eggs or 4500 grams of milk. Among them, the contents of fat calcium and phosphorus are among the best in the fruits. Eat a few walnut kernels before going to bed every night, which can calm the mind and wisdom, breathe and relieve asthma. < / p >< p >11. Lettuce: lettuce stems and leaves contain a milky white slurry, which has a calming effect similar to opium, but non-toxic. When sleep is not good, drink some lettuce juice, which has a good hypnotic effect. A tablespoon of juice can be diluted in a small cup of water before taking. < / p >< p >12. Mulberry: Mulberry is full of medicine. The Compendium of Materia Medica says that mulberry can 'replenish the five internal organs, ventilate blood, stay hungry for a long time, calm the soul and calm the mind, and make people smart.' Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, neurasthenia, usually insomnia people eat more mulberry, can play a role in calming the mind and promoting wisdom. < / p >< p >how to treat insomnia < / p >< p >Sleep or awakening is a normal physiological process, but it is not an activity that can be completely controlled by human beings, but a passive process. Unlike some activities of the human body, which can come according to the will of the human body, it can be stopped as soon as it is necessary. People with insomnia are often distressed by the difficulty of luring their mentors to sleep. In fact, early mild insomnia can often benefit from self-conditioning, which can be summarized as follows: < / p >< p >(1) an ordinary and natural state of mind. There is no need to worry too much about insomnia, the more nervous, the more forced to fall asleep, the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if the brain can not get rest in this way, it will not be short-lived, but will also get sick. Excessive anxiety caused by such concerns is even more harmful to sleep itself and its health. < / p >< p >(2) seek and eliminate the causes of insomnia. There are many factors causing insomnia, which have been mentioned before. As long as you pay a little attention, it is not difficult to find. Cause elimination, insomnia self-healing, insomnia symptoms caused by disease, to seek medical attention in time. Can not think: insomnia is only a small problem, not a disease and delay treatment. < / p >< p >(3) physical and mental relaxation is beneficial to sleep. Go for a walk outside before going to bed, relax, take a bath before going to bed, or soak your feet in hot water, and then go to bed, which is good for sleeping smoothly. There are many specific ways to induce the human body to sleep, such as relaxation, which has been spread among the people and can be used. In addition, two simple and easy methods are introduced: < / p >< p >① closed eyes into the static method. After going to bed, close your eyes first, and then open your eyes slightly to maintain some contact with the outside world. although mental activity is still operating, the tension of sympathetic activity has been greatly reduced, inducing the human body to gradually fall into a sleepy state. < / p >< p >② drumming method. After going to bed, lie on your back and close your eyes, cover your left ear with your left hand and cover your right ear with your right hand, and hit the back of your head with your fingers to make it hear the sound of whooping. Hit the number of times until you feel a little tired. After stopping bouncing, the head is slowly close to the pillow, the two sides are naturally placed on both sides of the body, and you will soon fall asleep. < / p >< p >(4) Sleep induction. Listening to dull and rhythmic sound, such as tapes of train running, crickets, dripping and the patter of spring rain, or music hypnotic tapes can help sleep and establish conditioned reflexes that induce sleep. < / p >< p >(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed, according to studies, can increase the secretion of insulin, increase the entry of amino acid into brain cells, and promote the human brain to secrete serotonin for sleep; at the same time, milk contains trace morphine-like substances, which have a calming and calming effect, thus promoting the body to fall asleep. < / p >< p >(6) appropriate sleeping position. Sleep posture is of course comfortable and can vary from person to person. But sleeping on the side is better. Cao Cishan, a health conservator, pointed out in 'Sleeping Tips': 'the left side lies down and bends the left foot, bends the left arm, bears the head with the hand, stretches the right foot, and places the right hand between the right thigh.' The right lying position is on the contrary. ' This sleep posture is good for relaxing the whole body and sleeping soundly. < / p >< p >(7) if you are too tired to fall asleep, you might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this kind of fruit has a calming effect on the nervous system; the sugar in the fruit can inhibit the cerebral cortex and easily enter the sleep state. < / p >< p >(8) if insomnia is caused by being away on business and not adapting to the environment, you should be prepared first, take the initiative to adjust, be prepared, so as not to sleep well because of nervousness. At the same time, the above sleep-aiding methods can be used to avoid insomnia. < / p >< p >use the above methods to achieve sleep without talking or thinking; sleep first, then sleep, that is, do not use your brain excessively before going to bed, rule out all miscellaneous thoughts after going to bed, and keep quiet; in addition, pay attention to the quiet environment of the bedroom, fresh air, and the bed is hard and soft. It can improve the quality of sleep. Sleep well and get up naturally full of energy. < / p >< p >May you get rid of insomnia as soon as possible and sleep till dawn! < / p >< p >Modern medical scientists have confirmed that dietotherapy is the best treatment for insomnia, which is better than sleeping pills and has no side effects. Here are some examples for trial use: < / p >< p >(1) eat a tablespoon of vinegar and pour it into a cup of cold boiled water to hypnotize and sleep soundly. < / p >< p >(2) for those with frequent insomnia, cooking porridge with lotus seeds, longan and lilies with millet (corn) has a sleeping effect. < / p >< p >(3) people with insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with honey, or eat 10g longan meat, 5 enucleated red dates and one steamed egg once a day. < / p >< p >(4) for those with guilty heart, hyperhidrosis and insomnia, cut open with pig heart and loaded with 25g Codonopsis pilosula and Angelica sinensis, steamed together, go to medicine, eat pig heart and drink soup, it has good effect. < / p >< p >(5) for insomniacs caused by hypertension, 50g banana root and 100g lean pork can be hypnotized and taken together. < / p >< p >(6) for patients with agitation and insomnia, 50g plantain root and 100g lean pork can be hypnotized and taken together. < / p >< p >(7) for insomniacs with neurasthenia, take a tablespoon of lettuce serous and dissolve it in a cup of water. Because this milky white juice has the function of calming and calming the mind, it has a certain hypnotic effect. < / p >< p >(8) eat an apple before going to bed. Or put a peeled or cut citrus on the nightstand to let insomniacs smell its fragrance, which can calm the central nervous system and help fall asleep. < / p >< p >(9) the onion is mashed in the right amount, put into the bottle and covered, put it on the pillow before going to bed to smell its breath, usually fall asleep after a moment. < / p >< p >traditional Chinese medicine prescription for insomnia < / p >< p >prescription of traditional Chinese medicine (1) < / p >< p >[syndrome differentiation] liver fire is exuberant, overflowing in the heart. < / p >< p >[treatment] purging the liver and calming the mind. < / p >< p >[prescription name] Xiegan Anshen decoction. < / p >< p >[composition] 30 grams of raw mother of pearl, 15 grams of Uncaria, 15 grams of Salvia miltiorrhiza, 15 grams of Prunella vulgaris, 10 grams of Zhu Fushen, 10 grams of albizzia bark. < / p >< p >[usage] take water frying, one dose a day, twice a day. < / p >< p >[provenance] Peng Shu Xianfang. < / p >< p >prescription of traditional Chinese medicine (2) < / p >< p >[syndrome differentiation] Yin deficiency and blood deficiency. < / p >< p >[treatment] Nourishing yin and nourishing blood, calming the mind. < / p >< p >[square name] Shu'an decoction. < / p >< p >[composition] 24 grams of fried jujube kernel, 15 grams of fried cypress kernel, 15 grams of night rattan, 15 grams of raw keel, 9 grams of Dasheng, 6 grams of Radix Salviae Miltiorrhizae. < / p >< p >[usage] take it with water. Take one dose a day, twice a day. < / p >< p >[provenance] Han Yubin < / p >< p >insomnia folk prescription < / p >< p >Codonopsis pilosula, Atractylodes macrocephala, Angelica sinensis, Poria, Yuanzhi, longan meat, tangerine peel 10 grams each, roasted astragalus 12 grams, fried jujube kernel 15 grams, Shouwu vine 30 grams, wood incense, roasted licorice 6 grams each. < / p >< p >[method] Fry clothes in water. < / p >< p >[indication] Insomnia with deficiency of both heart and spleen. < / p >< p >prescription for neurasthenia and insomnia: Salvia miltiorrhiza 30, 90 grams, night vine 30, 60 grams, raw land 30 grams, lilies, 30 grams, Schisandra chinensis, 15 grams. < / p >< p >take 1 dose daily, twice a day, mixed decoction, 1 hour before siesta and 1 hour before bedtime. Dizziness plus mother-of-pearl hook vine; palpitation plus magnet hook vine; loss of appetite plus tangerine peel grain sprout; mental malaise plus prince visit Codonopsis pilosula. External evil, internal heat and excessive menstruation should be used with caution. < / p >< p >more than 20 cases of insomnia caused by neurasthenia and insomnia caused by other causes were treated with Shang Shang, and all of them achieved good results. < / p >< p >try six-course soup for insomnia < / p >< p >Suanzaoren decoction: sour jujube kernel is mashed with three coins and fried in water. Take it one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on restlessness or palpitations caused by blood deficiency. < / p >< p >meditation soup: three dollars each for longan meat and Sichuan salvia miltiorrhiza, fried into half bowls with two bowls of water and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomniacs with heart blood deficiency and failure. < / p >< p >Anshen decoction: steam raw lily with five coins, add an egg yolk, stir well with 200ml water, add a little rock sugar, boil and stir well with 50ml cold boiled water, drink one hour before going to bed. < / p >< p >Sanwei sleeping soup: sour jujube kernel, Ophiopogon japonicus and Radix Polygalae, fried into 50ml with water 500ml, taken before going to bed. The above three kinds of herbs all have the effects of calming, calming and calming, and the mixture has the effect of hypnosis. < / p >< p >longan lotus seed soup: two pairs of longan and lotus seeds are boiled into soup, which has the effects of nourishing heart, calming spirit, invigorating spleen and tonifying kidney. It is most suitable for middle-aged and elderly people and long-term insomniacs. < / p >< p >Heart-nourishing porridge: take 35 grams of Codonopsis pilosula, 10 enucleated dates, 10 Ophiopogon japonicus, 10 grams of Fushen, fry into 500ml with 2000 ml of water, remove dregs, boil with washed rice and water, add brown sugar after rice is cooked. It has obvious curative effect for people with rapid heartbeat, forgetfulness, insomnia and dreaminess. < / p >< p >Insomnia prescription 1 < / p >< p >1 cup of milk. < / p >< p >[system] drink when you can't sleep. < / p >< p >[indications] senile insomnia. < / p >< p >Insomnia prescription 2 < / p >< p >10 grams of longan meat, 10 grams of wild jujube kernel and 15 grams of Fructus Aurantii. < / p >< p >[method] take the stew before going to bed. < / p >< p >[indications] insomnia. < / p >< p >Insomnia prescription 3 < / p >< p >50 grams each of walnut kernel, black sesame and mulberry leaves. < / p >< p >[method] mash it like mud and make it into a pill, each weighing 3 grams. Take 9 grams each, twice a day. < / p >< p >[indications] same as above. < / p >