< p >< / p >< p >Insomnia and dreaminess of pregnant women < / p >< p >what about insomnia and dreaminess in pregnant women? Modern people have a fast pace of life and are prone to bad emotions. Especially for pregnant women, the fast-paced state of work and life can easily lead to insomnia and dreaminess, affecting their own health. The following to introduce some pregnant women insomnia dream how to do, I hope to help you. < / p >< p >1, diet regulation: do not eat excessively exciting and greasy food, especially dinner, it is best to give priority to light food, if you eat too much exciting or greasy food, it will make the expectant mother's stomach have a strong sense of fullness, because it is uncomfortable, it is naturally difficult for the mother-to-be to fall asleep. < / p >< p >two, ease the mood: usually can listen to some light music, I prefer some classical music and Bandari music, mothers-to-be can choose some relaxed music according to their own preferences to ease the tension. < / p >< p >third, improve mood: mothers-to-be who are often insomniac and dreamy must pay attention to adjusting their emotions and be full of hope rather than worry about the future. once they have doubts and worry about the future, they can buy some books to read and understand the matters needing attention during pregnancy and the items that need to be prepared. in this way, all kinds of doubts that make you anxious will be easily solved, and the mother-to-be can easily deal with the anxiety during pregnancy. < / p >< p >4. Keep exercising: you can take a walk every day. You'd better choose a place with a quiet environment and fresh air, such as a park near your home, or other places with better greening. This can also improve insomnia, because walking can relieve stress and make expectant mothers feel a little tired through simple exercise, which will deepen the sleep of expectant mothers. But be sure to pay attention to the time of walking, pregnant women can not be too tired. < / p >< p >these are all ways to relieve insomnia and dreaminess. Mothers-to-be might as well give it a try, hoping to help you. If your condition is serious and the adjustment effect is not good, you must go to a professional hospital for treatment in time, and do not cause yourself to fall into pain and be unable to extricate yourself from the disease. < / p >< p >what about insomnia and dreaminess of pregnant women < / p >< p >during pregnancy, sleep becomes the key for pregnant women to recuperate their bodies. Pregnant mothers are prone to insomnia and often have dreams. This is closely related to the unique physiological changes of pregnant mothers during pregnancy. Insomnia is dreamy, which will affect the sleep quality of pregnant mothers. Pregnant mothers must take measures. Before taking measures, pregnant mothers need to know why they have insomnia and dream too much. < / p >< p >think about dreams day and night < / p >< p >most pregnant mothers have insomnia and dream during pregnancy, which is related to too much psychological stress. Some pregnant mothers worry about whether the baby is sound or not, whether it will develop abnormally or malformed, especially in the course of pregnancy, because of diseases such as colds, and after taking drugs, they even doubt whether the drugs will have an impact on the baby. < / p >< p >some pregnant mothers worry about whether they can bear the burden of pregnancy and whether the delivery will be smooth and whether it will cause accidents. In short, these pregnant mothers have a variety of mental stress, depression or mental disorders. Over time, it causes insomnia and dreaminess. < / p >< p >three great ways to relieve stress < / p >< p >1, psychological adjustment and counseling < / p >< p >for insomnia and dreamy pregnant mothers, strengthening mental health during pregnancy is the only effective way for pregnant mothers. In their own psychological adjustment does not work, what thoughts and doubts and psychological burden should seek medical treatment and consultation, so that their mental health, happy through the pregnancy. < / p >< p >2. Dispel fear and worry < / p >< p >during pregnancy, pregnant mothers had better read some books about pregnancy and childbirth. When there are some problems with their bodies, they should not 'catch the wind'. Instead, they should trust prenatal examinations and learn to regulate their emotions. < / p >< p >3. Treat one's own diseases in time < / p >< p >of course, there are a small number of pregnant mothers who suffer from certain cardiovascular and cerebrovascular diseases, so when they sleep at night, they are unconsciously in inappropriate posture sleep, which can also cause symptoms of ischemia and hypoxia in the heart and brain tissue. Pregnant mothers often have nightmares and wake up. This kind of pregnant mother should go to the hospital for examination and treatment early to ensure that she can safely get through the pregnancy and successfully complete the delivery process. < / p >< p >lying on your back can also lead to insomnia and dreaminess < / p >< p >about 3 months of pregnancy, the sleep of pregnant mothers will be significantly reduced. In addition to the reasons for the expansion of the uterus caused by the enlargement of the fetus, the sleeping position of pregnant women can not be ignored. Pregnant mothers use supine sleep for a long time, which is likely to lead to insomnia. < / p >< p >because when the pregnant mother uses the supine position, the uterus oppresses the inferior vena cava, which reduces the cardiac blood volume and cardiac output of the pregnant mother. Some pregnant mothers can suddenly have chest tightness, shortness of breath, pallor, cold sweat and other symptoms, and even blood pressure drop, shock, known as 'supine hypotension syndrome.' < / p >< p >in the early stage of pregnancy, the enlargement of the uterus of the pregnant mother is not obvious, and the supine sleeping position has little effect on the fetus. However, after 5 months of pregnancy, due to the significant increase in the weight and volume of the uterus, the adjacent relationship between the uterus and its surrounding organs and blood vessels also changed, especially after 7 months of pregnancy, the weight of the pregnant mother and the weight of the fetus increased. Sleeping position in the third trimester of pregnancy can directly affect the blood flow of the uterus, especially the supine position will have a series of adverse effects on pregnant mothers and babies. < / p >< p >Sleep in the left recumbent position is the best posture < / p >< p >the editor suggests that pregnant mothers should sleep in the left recumbent position. Especially in the later stage of pregnancy, the left recumbent position can reduce the compression of the aorta and iliac artery by the pregnant uterus and maintain the normal tension to ensure the blood perfusion of the placenta. so that pregnant mothers are not prone to lower limb edema, varicose veins of lower extremities and fetal dysplasia. < / p >< p >if the pregnant mother has difficulty in the left lying position for a long time, she can put blankets, pillows or quilts on the right hip to tilt the pelvis to the left, which can also play the effect of the left lying position. < / p >< p >Insomnia and dreaminess suggest that you are deficient in calcium < / p >< p >pregnant mothers need more calcium than ordinary people during pregnancy, because the baby in the belly also needs calcium during the growth process, and the calcium the baby needs comes from the mother. Calcium is not only an essential element for bone growth, but also an important neurotransmitter. It can enhance the inhibition process of the cerebral cortex and regulate the balance between excitement and inhibition. < / p >< p >calcium deficiency in human body will affect the normal metabolism of cerebral neurons, which can easily lead to continuous excited state of cerebral cortex and insomnia and sleeplessness at night. < / p >< p >remember 3 tips for calcium supplements < / p >< p >when taking calcium tablets, you can choose small doses of calcium tablets and take them orally 2-3 times a day. The same 500 ml milk, if divided into 2 to 3 times to drink, calcium supplement effect is better than one time to drink all. < / p >< p >calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before bedtime and between meals. Pay attention to a period of time from sleep, it is best to rest half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is the most suitable for calcium supplement. < / p >< p >you can eat more calcium-rich foods, such as milk and dairy products, animal livers, eggs, beans, nuts, shrimp skin, sesame paste, porphyra, seafood, Hawthorn and some green vegetables. < / p >< p >Insomnia caused by poor blood during pregnancy < / p >< p >in the second trimester of pregnancy, insomnia in pregnant mothers is generally caused by anemia during pregnancy. At this time, if the pregnant mother has anemia, you should keep a good mood. It is really critical to sleep less during the day and drink milk before going to bed at night. Close your eyes even if you can't sleep. Don't think too much about it, which will help the baby grow. < / p >< p >Blood and folic acid < / p >< p >Iron treatment is also necessary for pregnant mothers with more than moderate anemia. Pregnancy anemia in addition to taking iron, pregnant mothers can also take a small dose of folic acid, about per 400ug. Pregnant mothers take low doses of folic acid not only to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease, but it is important to note that pregnant mothers do not take too much folic acid. < / p >< p >in terms of diet, pregnant mothers had better eat foods rich in iron. The content of iron in liver, blood tofu and meat in animal food is high and well absorbed. Egg yolk also contains iron, the content of iron in vegetables is low, the absorption is poor, but fresh green vegetables are rich in folic acid, folic acid is involved in the production of red blood cells, folic acid deficiency causes large cell anemia and can also cause mixed anemia. < / p >< p >therefore, the diet should not only eat a certain amount of meat, liver and blood tofu, but also eat fresh vegetables. The liver is rich in iron and vitamin A. Vitamin An is helpful to the absorption and utilization of iron. Eating liver once a week is very good for preventing anemia. < / p >